A friend of mine said once we make meditations harder than it is.
But really, it's not that complicated.
It's thinking about scripture.
All day long we are thinking.
Thinking about what we will wear.
Thinking about what we will eat for lunch.
Thinking about what we need to accomplish that day,
or worrying about tomorrow,
or considering what was done before.
All of that is thinking, or meditations.
From a Christian perspective, meditating on Scripture is simple.
Pick one verse and think on it all day.
Bring it to mind when your mind is idle.
Or when you are starting to feel worry, fear, anger, jealousy, etc. flare up.
You will start to experience more peace and order in your thoughts.
And most importantly, you will feel His presence draw nearer to you.
It's simple really.
Simpler than we think.
You keep him in perfect peace whose mind is stayed on you, because he trusts in you.